The Pros and Cons of Dehydrating Food

Food dehydration is one of food preservation methods in food industries that have been in use for centuries. It involves reducing the moisture percentage in food to increase shelf life. Most industries dehydrate food by adding energy components into the diet that take up food moisture content. However, the most common dehydrating method is the use of heat by either from a heat medium or the sun.

During dehydration by heating, heat runs through the food in hot moisture form. This hot moisture helps draw off moisture contained in the diet. The process involves the simultaneous transfer of heat within food using a medium. In the modern world, this medium of heat transfer consists of the use of dehydrating equipment like the nesco snack master that is an express dehydrator all in one kit. This dehydrator has four trays that you can expand if you need to dehydrate more food at a time. However, have ever asked yourself why you need dehydration in diet? Let us get to know some of its advantages and disadvantages.

Pros of dehydrating food

  1. Improves food taste

Taking an example of fruits, dehydrating removes excess water in the fruit. It results in the concentration of fruit sugar giving your fruits intensified sweeter taste. Some of the fruits you can dehydrate include apple, strawberries, pears, and peaches. Excess water down the taste of food and hence proper dehydration should increase the food sweetness.

  1. Reduces food waste

Dehydrated food can be stored for over a long period without going bad. When you store food that is non-dehydrated for a long time microbial decomposition takes place with the help of water inside the food. This microbial decomposition makes the food go bad and become unpalatable. The only option left is to dump such kind of food. Dehydrating food, therefore, increases shelf life in food and reduces chances of waste.

  1. Makes Food Portable

Due to the absence of water in dehydrated food, transportation always becomes easily. Secondly, when you are traveling on a vehicle or driving, with dried food like snacks, you can put a can filled with them on your lap and continue eating while driving. Such kind of food has minimal chance of messing up with your clothes unlike non-dehydrated food like bananas that can mess up with your clothes quickly.

Also, dried food is healthier and can last for a long time. Ther are of great importance especially for children in school for lunch since.

  1. Less expensive

When you buy processed dehydrated food from supermarkets, it tends to be more expensive. However, do you want to know the deal? You can buy fresh food in bulk from your grocery and do the dehydrating yourself. Doing that will save you a lot of money, you could have used to purchase dehydrated food in supermarkets. That way it gives, you a chance to take up any deal you find on your grocery as well improve your budgeting.

Cons of dehydrating food

  1. Reduces Vitamins A and C

Dehydrating food alters food Vitamin percentage in food especially fruits and veggies. Unfortunate this process is permanent. Some techniques used by some industries like exposing food into Sulphur for dying in health risk to consumers. It has also been associated with causing cancer as well.

  1. Dehydrated food alters the initial food taste and appearance

If you are new in dried food, they might be unpalatable to you due to their altered taste. You need to take small peace slowly by slowly until you get used to them. Food that you dry from your home, however, might be pleasant since they are natural unlike those dried from industries using chemicals.

  1. Dehydrating food increases food sugar

People who have diabetes find it uncomfortable to take sugary dried food. It is because dried food has no water to dissolve sugars in the diet. Sugar adds extra calories in the body without nutrient. These calories can be a prune to cause lifestyle diseases in our bodies at any time.

  1. Dehydrating food increases food sodium

Sodium is a component of salt mostly contained in food. Once you dry your diet, you concentrate this salt resulting in it high in percentage. High salt concentration in the feed is a root cause of hypertension and coronary heart diseases. Cases of high intake of sodium are mostly experienced by those who take dried meat preserved using salt which places them in risk at all times.


Dehydrated food can be delightful when you can stock them and use during the famine. They are also important especially when you are going for a long distance like hiking and mountain climbing. You, therefore, need to adopt the act of preserving your food today but it is, however, essential to do it in the right way to avoid the experience of the above disadvantages.

5 Surprising Health Benefits of Coffee

Coffee has been around for a vast time and blamed for a couple of health hazards. Most people will view it from a negative perspective without necessarily considering the other side of the coin. However, studies and reputable research have shown that coffee has some health benefits. Recent research has upheld the use of coffee due to it health impacts in our bodies. Coffee is composed of antioxidants and some useful nutrients that help keep the body health at par. The following are five of the key importance of taking coffee.

  1. Protection against disease

Studies have shown that coffee has the potential to reduce the number of diseases. People taking coffee have a lower risk of contracting several diseases. Coffee curbs the impact of Parkinson’s disease. Other diseases prevented by coffee intake include diabetes and liver disease. Type two diabetes is a hazardous disease that has affected more than three hundred million people in the world. It is normally characterized by a high level of blood sugars and the inability of the body to secrete sufficient insulin. According to reputable sources, people who take coffee reduce the Hepatitis in that it lowers it induces the hormone secretion.

  1. Improved energy in the body

Coffee is a stimulant substance responsible for making the body feels less tired. The stimulant substance called caffeine in coffee is responsible for stimulating the body. Caffeine is the most commonly used psychoactive substance consumed by human beings. When one takes in the coffee, it travels into the brain after absorption. In the brain, coffee makes the brain active by inducing the activity of neurotransmitters like dopamine. Generally, coffee improves brain memory, energy levels, vigilance, and general cognitive ability.

  1. Burning excess fats

Caffeine, a major substance in coffee is a major component of most of the supplements that burn fat. The naturally found caffeine is one of the unique substances that have been proven to assist in fat burning. Caffeine boosts metabolism rate and burning of fat by close to 10-30%. Boosting metabolism helps to convert the fats into a means that can be easily absorbed by the body. Caffeine is a stimulant to the nervous system. It does so by causing the system to send signals to the fat cells. It signals them to break down the fats.

  1. Help you live longer

Owing to the fact that coffee drinkers are less protected against some deadly diseases, it may extend your years here on earth. Coffee lowers the risk of stroke, which is a fatal disease. Coffee is a solution for some of the cancers. Cancer is exhibited by uncontrolled growth of cells in the body. Coffee solves some of the cancers like liver cancer as well as colorectal cancer. Research shows that coffee drinker’s cuts lower the risk to approximately 40%.

Nutrients sufficiency is a simple way of living longer. Apart from caffeine, there are other composites in coffee in nutrients form. Many of these nutrients find their way in the final black coffee on a dining table. A cup of coffee contains the following nutrients: pantothenic acid(commonly known as vitamin B5), riboflavin (vitamin B2), potassium, manganese, magnesium, and niacin. Coffee will help you fight depression, a serious and deadly mental disorder.

  1. Decreased mortality rate

Some studies have found out that consumption of coffee decreases the general mortality rate. Adults who take coffee have a higher chance of lessening cardiovascular mortality. Although some research will deduce that coffee is hazardous to young people, the impact will only be loud enough if the coffee is taken in bulk.

The takeaway

With the mentioned benefits above, there will be a shift in the blame for the coffee and it its product. You can no longer blame the crop for the ills but rather praise it for the benefits. It is worth noting that coffee is no longer a black beverage in a cup. There is more to excavate from every sip of the concoction. An average cup of coffee well ground in an espresso machine is supposed to contain approximately 100-500 milligrams of caffeine. You can get Fetco in UAE for good quality coffee equipment. However, these benefits should not give you the go-ahead to take tons of coffee in a day. Too much of something will prove to be poisonous. Too much intake may be toxic. Overall, it is only wise to consult a qualified nutritionist to advise your coffee intake accordingly.

5 Surprising Health benefits of Olive oil

With the interest to get information on different forms of fats and what they do in your diet, you research for information from various sources and the information you get is quite conflicting. However, there is one aspect of olive oil that a lot of sources that point out the fact that olive oil is an important element especially the virgin olive oil. This is something to merry for since it implies that when you decide to drizzle it on your salad, you will not be having some reservation even when using it to fry chicken. When using olive oil, there is a wide range of its benefits that you might not be aware of. Here are five amazing health benefits accrued from using olive oil.

  1. It is Rich in Antioxidants

Due to the nutritious ingredients contents of the extra virgin oil, it becomes a favorite when it comes to very many recipes. On top of being a good source of fatty acids, it is also filled with some good amount of vitamin E and K. Moreover, what makes it more amazing is richness in antioxidants contents. The antioxidants are instrumental to the body as they help fight off serious diseases while at the same time curb cases of inflammation. When it comes to prevention of oxidation the cholesterol that is available in your blood, antioxidant play a great role in it and therefore helping in the prevention of heart diseases.

  1. Contains Vita Anti-Inflammatory Properties

Studies from various experts stipulate that chronic inflammation is one of the major root causes of a number of liver ailments. Some of the diseases that are serious and are included in this category are arthritis, Alzheimer’s, cancer, diabetes cardiovascular diseases, obesity and metabolic syndrome. Olive oil is also attributed to causing a great magnitude of reduction inflammation cases. Evidently, some research studies have found that the antioxidant properties present in olive oil do curb the genes and proteins that, to begin with cause inflammation.

  1. Prevention and Protection Against Heart Diseases

In the recent past, heart diseases have been seen to be a prevalent cause of deaths in the world. Despite that, the Mediterranean Sea region is not affected as such by the problem. The resulting was trying and find out why this was the case when it came to the diet taken in this region. The finding was astounding in that Mediterranean diet had one key ingredient which is the extra virgin olive oil. Taking food prepared with extra virgin oil, your blood is protected against LDL particles being oxidized and lowering the pressure in the blood thereby the heart disease is consequently prevented.

  1. Alzheimer’s Disease Management

In the entire world, Alzheimer’s is considered one of the most prevalent neurodegenerative ailments. One of distinguishing characteristic of the disorder is that the brains cells are seen to be accumulated with a beta-amyloid plaque. Studies have established that olive oil goes a long way to help in the removal from the brain cells this plaque. Despite that the theory of being conferment scientifically, there are believes what Alzheimer’s can be prevented through the intake of olive oils.

  1. Rheumatoid Arthritis Pain Relief

The characteristics that show the presence of rheumatoid arthritis are deformed and painful joints. Research studies have stipulated that inflammatory markers are helped by an intake of olive oil while at the same time it does reduce oxidative stress to an individual having this condition. Mostly, its effectiveness and reliability have been seen to be increased by combined consumption with fish oil.

To sum up, a diet rich in olive oil is a must for individuals who are interested in having a healthy lifestyle. The good news is that, unlike other oils that lead to accumulation of cholesterol in the body, olive oil works in the vice versa. The antioxidant characteristics facilitate the breaking down of the cholesterol that is present in the body. The preference is that it is advisable to have your meals prepared with olive oil, which is not only healthy but also makes the food yummy. For those who dread hearth diseases, take olive oil as often as possible and be lest assured you might spend your entire life without having been stressed by heart diseases. Combine the fish oil with the olive oil and your bones will always be healthy and strong.

5 Surprising Benefits You Should Know About Lemons

A lemon has many health benefits such as improving the rate of digestion and prevention of constipation, weight loss, prevention of cardiovascular ailments, skin protection, and boosting the body’s immune system. One can enjoy a lemon mixed with water or eat it whole which make eating the fruit enjoyable and fun. The following are the benefits of eating a lemon:

  1. Source of Vitamin C

Lemons have high concentrations of vitamin C which is a principle antioxidant. Antioxidants help prevent the body against harmful ultraviolet rays of the sun that cause cancer. In addition, antioxidants help maintain the skins health and an appealing look. Vitamin C is vital in the formation of white blood cells which help in keeping the body immune from infections and diseases.

Vitamin C is also useful in reducing stress levels since it stimulates the production of the adrenalin hormone which is responsible or alertness. Eating lemons enable the body keep on producing collagen which is vital in removing wrinkles in the face thus obtain a younger look.

Vitamin C plays a crucial role in maintaining cardiovascular health. Vitamin C helps prevent coronary artery disease by raising natural levels of glutathione which protects arteries from blocking. Secondly, Vitamin C enables collagen synthesis in the arteries’ connective tissue thus strengthening the walls of the blood vessels. Weak arterial walls can allow bad cholesterol such as LDL to pass through them causing blockage in vital organs such as the heart or the head leading to strokes. Finally, Vitamin C improves vasodilation by raising nitric oxide levels. Vasodilation is the widening of arteries and veins that transport blood from the heart and back from various body organs. Vasodilation is vital in the prevention of heart diseases.

Vitamin C is also important for the maintenance of blood pressure since it plays the role similar to that of diuretic triggering the kidney to check on excess sodium. Sodium increases water uptake which can trigger a rise in blood pressure. Vitamin C deficiency in hypertensive persons more so, obese men can lead to stroke.

Vitamin C has also been found to reduce the severity and duration of a cold. Consuming a lemon is a better option for maintaining your health instead of relying on supplements since a lemon has other nutrients such as citric acid.

  1. Skin Care

Consuming lemons is vital in skin health. Lemons are rich in Vitamin C which helps the skin maintain firmness and turgidity. Lemons contain ascorbic acid which aids in the synthesis of collagen. Ascorbic acid together with Vitamin C helps in protecting the skin against ultraviolet light capable of changing the skin’s DNA and cause cancer. Besides, the two components are useful in repairing damaged skin cells. Lemon can also be used to spice up water for persons who like flavored water to help keep the skin supple and rejuvenated. Dry skin is prone to wrinkles.

  1. Weight Loss

Lemons contain polyphenol antioxidants that significantly reduce weight gain. Eating of lemons helps in maintaining the rate of metabolism and reduce craving for food which helps avoid weight gain. Eating lemons also help relieve bloating caused by feeding on carbonated drinks, sugary food, and drinking alcohol all which contribute to weight gain.

  1. Helps in Digestion

Taking lemon in the morning helps prevent constipation. Lemon juice contains high levels of citric acid which enhance digestion and soften the stool for an easy bowel movement. Taking a lemon the first thing in the morning helps in keeping the digestive system alert by enhancing digestion and waste removal. Mixing water with lemon helps in avoiding and easing constipation.

  1. Prevention of Kidney Stones

Consuming lemons is useful in the prevention of kidney stones. Lemon contains citric acid which burns down calcium accumulations in the kidney. Additionally, eating lemons in form of blended juice increases water uptake which further helps in excretion of calcium. Lemon contains large amounts of citric acid compared to supplements which further explains why you should rely on them for detoxification.

Taking a lemon early in the morning is a sure way to keep your lymphatic, digestive, and respiratory system among others healthy and ready for a day’s work. Lemon juice hydrates and rejuvenates the whole body.

A lemon is among the most useful fruit one can take to ensure the collective enhanced performance of all systems in the body. A lemon is used for both medicinal and aesthetic purposes.

5 Amazing Health Benefits You Should Know About Ginger

Ginger has many health benefits since it has antioxidants and anti-inflammatory properties and therapeutic compounds such as shogaol, gingerol, zingerone, paradol. Incorporating ginger in your diet will not only flavor your food but will have profound effects on your health in many aspects. The following are the five major health benefits of ginger:

1.Nausea Treatment

Ginger has for a long time been used to treat morning and seasickness. Ginger has the ability to relieve nausea. Ginger has also been found to reduce severe nausea in cancer patients undergoing chemotherapy. Ginger has also been using to prevent gastrointestinal upset after surgery. Most cancer patients experience nausea after chemotherapy sessions which affects how they respond to their treatment. Besides their health is positively impacted by consuming ginger which enhances their immune system and reduces susceptibility to common infections such as cold and flu. Ginger helps cancer patients be able to feed properly since it increases tolerance to food which is a positive thing in staying strong when using chemotherapy medication.

Ginger has been known to relieve stomach and gut ailments for a long time. Traditional medicine relied on ginger for a broad range of stomach treatment. Ginger has for a long time been used to enhance digestion, promote the release of intestinal gas thus calming and relaxing both the stomach and the gut.

Ginger is an effective remedy against nausea for pregnant women and has no known side effects. Most early pregnancies are characterized by nausea and vomiting. The condition, though not a medical emergency, can be distressing to expectant mothers and their family. Additionally, it can disable a woman from working since she will require time away from work. Pregnant women have a limited use of drugs due to contraindication and negative effect on the fetus. Use of natural ginger has been proved to be an effective and safe way of offering relief from nausea.

2.Fights Fungal Infections

Ginger contains powerful properties that act against fungal infections such as yeast infections and athlete’s foot. Consuming ginger helps the body expel fungi that cause infections. Falling sick makes your body susceptible to microbes which can cause fungal infections. Consuming ginger helps improve your immunity to be able to fight fungal diseases just like the working of anti-bacterial drugs. Fungal infections can affect any moist body part 3. Protection Against 3.Stomach Ulcers

Ginger helps prevent the formation of painful sores in the stomach lining which causes indigestion, heartburn, fatigue and abdominal discomfort. Stomach ulcers are formed due to the production of a strong acid by the stomach or food digestion and protection against microbes. The stomach normally produces a thick mucus layer to protect the esophagus lining from becoming corroded by this acid. Failure of the mucous membrane in the stomach to produce the mucus leads to the walls of the esophagus becoming perforated by the acid/ stomach ulcers. Ground ginger is helpful in the prevention of stomach ulcers caused by prolonged use of medication such as aspirin. Ginger has also been found to be effective in the inhibition of the growth of H. pylori bacteria capable of causing small intestine and stomach ulcers. Stomach ulcers can predispose one to cancer.

3.Reduction of Pain and Controlling Excessive Inflammation

Ginger helps in pain relief and preventing the body from excessive inflammation. Ginger has many compounds such as gingerol and shagaol which help sooth damaged cells offering relief from pain.

Ginger extracts are also vital in preventing joint swelling and reducing the level of inflammation. Ginger inhibits the overreaction of nerve endings which transmit sensory information to the brain making the effect of painless felt.

Ginger is useful in the management of joint pains in people suffering from arthritis.

4.Inhibits the Growth of Cancer

Ginger has anti-cancer properties since it contains the 6-gingerol compound.

Ginger has been found to be effective in inhibiting the development of cancer cells in the ovary, pancreases and prostate. Ginger helps strengthen the immune system by breaking down harmful substances inside the body’s organs. The lymphatic system becomes clean of toxins thus ensuring the whole body does not become an easy target of health attacks. The combination of ginger and eucalyptus is a useful way to enhance immunity and clear the respiratory system.

Important Health Benefits you Should Know About Onions

Onions are a rich source of biotin, manganese, copper, phosphorus, fiber, Vitamin B6, and folate besides other biologically active nutrients. Onions contain phytochemicals which stimulate the body triggering health benefits. Flavonoids are vital in helping avoid memory loss in old age resulting from Perkinson’s and Alzheimer’s disease. Onions are of much benefit to cardiovascular health, boosting immunity, excretion, muscle development, and prevention of excessive inflammation

Help Prevent Cardiovascular Diseases

Onions have been found to contain sulfur which helps in avoiding blood clotting in the body. The anti-clotting ability of onions is vital in the avoidance of unwanted sticking together of blood platelets inside blood vessels. A blood clot/ embolism can lead to thrombosis in the legs with the potential of the clot going to the head causing stroke or in the heart causing a heart attack. Sulfur has also been found to enhance the functioning of the red blood cells by improving their membrane function.

Onions contain oxylipins such as Omega 3 fatty acid molecules which help optimize metabolism. Oxylipins are oxidized fats made from polyunsaturated fatty acids. Fatty acids are key in the regulation of blood fat and cholesterol. In addition, eating onions help regulate blood sugar and lower obesity. Onions help in flavoring your food without the need to add salt and sugar. Sugar increases the risk of weight gain while salt increases the risk of blood pressure and cardiovascular diseases. Onions do not contain sodium, fat or cholesterol and are low in calories.

Onions are rich in Antioxidants and Anti-Inflammatory Compounds

Onions are rich in vitamin C and manganese. Vitamin C and manganese are crucial for the protection of the body’s DNA, RNA, and the structure of other body cells. Vitamin C is essential in the body’s detoxification process since it helps keep the body enzymes in place. Manganese helps break down superoxide dismutase to help the mitochondria produce energy using oxygen. The body requires being protected against antioxidants to be able to produce energy.

Onions contain anti-inflammatory phytonutrients such as flavonoids and quercetin. Onions help enhance our immune system by inhibiting macrophages activity in the white blood cells thus avoid excessive inflammation. Red onions are especially more rich in quercetin which prevent excessive inflammation.

Maintaining Blood Sugar Balance

Onions have been found to help in maintaining the level of blood sugar. Diabetes is an ailment resulting from the body’s inability to maintain the required levels of blood sugar on its own by regulating the amount of insulin produced by the pancreases. Onions contain quercetin which helps in the building of skeletal muscle, enhances the body’s sensitivity to insulin and improve mitochondrial metabolism. Quercetine helps in shaping the genetic composition of the body thus improving mitochondrial function in the muscles of the skeleton and enhanced sensitivity to insulin and glucose. Enhanced skeletal metabolism helps in weight loss and reduction of obesity.

Help Prevent Bacterial Infection

Onions have been found useful in the prevention of bacterial infections. Onions contain flavonoids which help in the fight against bacteria. The Streptococcus bacteria is responsible for the development of tooth cavities. Onions are also a helpful way of preventing gum diseases and maintaining of fresh breath. Freshly cut onions eaten raw are however more effective in helping fight bacterial infections. Cooking or exposing cut onions to the air reduces the efficiency of flavonoids

Onions Help Prevent Cancer

Eating onions have helps prevent some forms of cancer from developing. These cancers include; cancer of the colon, mouth, oesophagus, ovary, and larynx. Onions contain an anti-cancer chemical compound known as allium. Onions contain prebiotics which helps in the nourishment of beneficial bacteria in the body’s system. Inulin is a water-soluble variety of dietary fiber present in onions. The beneficial bacteria are useful in aiding the digestion process and food absorption in the bloodstreams. Besides, the beneficial bacteria has been found to help in enhancing the body’s immune system. Inulin has many health benefits such as changing the composition of the gut microbiota to be able to attain weight loss and reduces the risk of diabetic attack. Additionally, inulin helps to improve glycemic control and antioxidant activity among diabetic women. Inulin helps prevent constipation and inhibits the growth of H. pylori bacteria which causes ulcers.

What health benefits does turmeric have?

The main spice which is found in the Indian dish curry is turmeric or curcuma longa. It is known to be the most powerful herb at fighting and also reversing diseases. It is one of the most mentioned herbs in all of science.

What is turmeric?

Turmeric is found in curcuma longa plat which is found mostly in India and other south East Asian countries. Turmeric has several chemical compounds and it is known as curcuminoids. This herb has an active substance which is called curcumin and it makes turmeric to be a functional food. The herb is safe and it has few side effects.

Here are the health benefits of turmeric. Let’s look at them;

It can slow or prevent blood clots

Formation of thrombus or blood clot is something of a major concern for many people. If you want to prevent this issue, then it will be a wise idea to use curcumin which is found from turmeric. The spice has anti-clotting properties and so if you want to avoid blood clot, then take the spice in plenty and you will love that it has no side effects.

Boosts skin health

There are multiple skin conditions which turmeric can treat. The antioxidant and anti-inflammatory properties of turmeric can boost your skin health. Is you use this herb, you will notice glow and luster on your skin. It can also speed up wound healing, decrease acne by calming the pores and acne scarring, as well as, controlling psoriasis flares. But keep in mind that the herb can case an allergic reaction. So, you better test first by doing a patch test to your forearm.

It can be better than common arthritis drug

Have you been using arthritis drug disclofenac sodium but you realize that it is not effective? Well, you need to use turmeric because of its powerful pain-reducing and anti-inflammatory characteristics. Forget about those drugs used to treat arthritis because they cause leaky gut and heart disease.

Could treat or prevent certain cancers

Curcumin has been confirmed in the lab to have anticancer effects. The herb is able to kill cancer cells and it can able prevent more of the cancer cells from growing. The herb is the best remedy on stomach cancer, skin cancer, and bowel cancer and breast cancer cells.

It can maintain ulcerative colitis remission

UC is known to be a chronic condition which can cause ulcers in the lower-end of the gastro-intestinal tract. This herb is the best remedy that anyone can try.

Fight inflammation

The most powerful aspect of turmeric is the ability to control inflammation. If you have been using ibuprofen and aspirin and none of them is working, then you can give a try to turmeric. Curcumin is more effective than those drugs such as ibuprofen and aspirin. Stop using drugs and try curcumin which is now known to be the most effective anti-inflammatory compounds in the globe. It is also the best treatment for Alzheimer’ disease and you can try it.

It can boost the immune system

Turmeric has medicinal properties which are believed to boost the immune system. People with immune disorders can try this herb. The herb can moderate the immune system.

It can lower cholesterol

Turmeric can lower bad cholesterol levels and it can help people who take it to reduce the risk of having some serious conditions such a stroke and heart disease and your health will be improved

Help to treat uveitis

If you don’t know what uveitis is, then it is an inflammation of the iris. The herb has some properties which can help in treating corticosteroids, but the goodness is that the herb has no side effects.

Reduce depression symptoms

Turmeric is known to be effective in reducing depression symptoms in animals. If you want the best antidepressant that is natural, then turmeric should be your best answer. This herb will give you great significant results.

Final thought

Turmeric is the best natural herb that has no side effects. If you have been using drugs to cure the above mentioned diseases and none of them is working, then this is the right time for you to live in a healthy life. Try using turmeric and you will love its medicinal properties. The herb has been used for its medicinal, anti-inflammatory, and antioxidant properties for years now.

If you want to consume turmeric in the right manner, then you can try turmeric tea. You’ll love its unique subtle flavor. Get your turmeric now!

The Proven Health Benefits of Cinnamon to Your Health

Cinnamon has been in use for many years not only as a spice but also for the many health benefits it possesses. Cinnamon comes from the bark of a tree called Cinnamomum. The tree has compounds such as, cinnamic acid and cinnamate that make the spice to have the medicinal value. The history of Cinnamon dates back in the 2000 BC in Egypt, but it is now one of the most popular spices all over the world.

There are two types of cinnamon: Ceylon cinnamon (true cinnamon) and Cassia or Chinese cinnamon that originates from China. It has a unique color, smell and taste, and if one is aiming at getting healthier, then this is one of the spices you must have in your diet.

Here are some of the health benefits of consuming Cinnamon

  1. It has antioxidants

Cinnamon contains a high number of antioxidants such as polyphenols and phenolic acid. These antioxidants protect the body from oxidative damage that occurs due to free radicals and slows the down aging process. The ORAC scale that measures the content of antioxidants in different foods rates cinnamon as number 7. The antioxidants can, therefore, help in fighting oxidative stress, which can bring about diseases if they are not controlled.

  1. Aids in fighting diabetes

Cinnamon helps in lowering blood sugar levels and improves the sensitivity of insulin, a hormone that helps in balancing the sugar level. Diabetes occurs when there is insulin resistance in one’s body. Cinnamon can control this as, when one takes it, it assists in blocking enzymes alanines which will enable glucose absorption in the body.

  1. Helps in Skin health

The antioxidants in cinnamon aid in pain management because it lowers the inflammation. Cinnamon has an antibiotic and anti-microbial effect that protects skin from swelling and inflammation, itchiness, rashes, infections, and redness. Therefore, one can apply the cinnamon oils directly to the skin to improve the general skin health.

Also for its antibacterial properties, it can aid in treating acne. One can also make a facemask using cinnamon and honey, and by using the cinnamon facemask, you can significantly prevent wrinkles thereby giving you a younger skin.

  1. Boosts the functioning of the brain

Research shows that another benefit of the antioxidants in cinnamon is that they help to protect the brain from neurological disorders. It does this by activating neuro proteins that protect the brain cells from damage. Therefore, you can prevent the Parkinson’s and Alzheimer’s diseases which occur due to the destruction of the brain cells with its help. Additionally, research shows that chewing cinnamon gum when one has a lot of work to do can boost their memory and concentration.

  1. Can help fight cancer

Cancer mainly occurs when there is an uncontrolled growth of cells. When taken correctly, however, it can fight cancer by preventing the growth of these cells and reducing the formation of blood vessels in the brain tumors. Cinnamon can do this through a compound in it known as cinnamaldehyde; studies show that it helps especially in preventing colon cancer as it detoxifies enzymes in the colon and hence protects it from cancer growths.

  1. It helps in fighting fungal and bacterial infections

The component cinnamaldehyde in cinnamon may assist in fighting various types of fungi. It is a natural anti-fungal and anti-biotic. Its essential oils are used to treat infections brought by fungi. Cinnamon, therefore, can also prevent the growth of salmonella and Listeria bacteria.

  1. Aids in fighting The HIV Virus

The virus destroys the immune system, and if it is not significantly reduced, it can lead to AIDS. Foods or drinks that contain cinnamon, however, cannot be used to prevent HIV but its extract can; this is because cinnamon cassia and its bark can help in reducing the HIV activity in the body.

  1. Improves and protect the Heart’s Health

It can also significantly assist in reducing risk factors that may cause heart diseases. This includes high blood pressure and cholesterol levels. The compounds in cinnamon can protect the heart from the factors that may cause its damage. Besides, cinnamon aids in repairing the heart tissues, which help, fight heart attacks.

There is no doubt that the health benefits of cinnamon are outrageous, but just like any other medicine, excessive intake can lead to severe damages. If you are considering starting using cinnamon, then it is best that you visit our doctor first. However, cinnamon might be the solution you need to improve your health, try it today for a better tomorrow!

The Health Benefits of Consuming Chia Seeds

Chia seeds originally from Guatemala and Mexico are one of the most nutritious foods in the world. Commonly referred to as the “superfood” by nutritionists, the tiny seeds are rich in nutrients that your body needs to function correctly. There are 69 calories, 4 grams of fat, 5 grams of fibre and protein amounting to 2 grams in a single spoonful of chia seeds. While most of us may not have heard of them already, chia seeds are not new, they have existed for over 5, 000 years now and people have been consuming them all over the years. Their numerous nutrition benefits attract a lot of attention from the nutritionists and doctors. As such, there has been a lot of research around them, with many associating chia seeds with significant health benefits. Among the health advantages chia seeds can provide to your body include:

  1. Great source of fibre

One way to lower cholesterol levels in your body is to eat a lot of fibre. Fortunately, chia seeds are considered significant sources of fibre, and therefore, consuming them can significantly lower the amounts in your body. Moreover, a single tablespoon of chia seeds has 5 grams of fibre which amounts to the 20% recommended for daily intake. Precisely, no food supplement can be compared to the chia seeds; they are merely the best sources.

  1. Chia seeds are rich in complete proteins

Complete proteins are majorly present in animal products such as poultry, meat and seafood. However, chia seeds stand to be among the few plants that can adequately provide your body with these essential proteins. Complete proteins contain all amino acids that are critical for proper functioning of your body. Chia seeds, therefore, can make an excellent substitute for eggs due to the high content of protein they contain.

  1. The seeds help in building healthy bones

These seeds have reasonable amounts of magnesium and phosphorus which are essential in keeping your bones healthy. Doctors and researchers have discovered their magnesium and phosphorus contents which are vital for your bones to be healthy. As such, people who take at least one tablespoon of chia seeds daily have a low risk of suffering from osteoporosis.

  1. Are an excellent source of Omega 3 Fatty Acids

Alpha-linolenic acid (ALA) acid which is a type of omega 3 fatty is present in the chia seeds and is very important in protecting your body against the infection of cardiovascular disease. It can therefore significantly reduce the chances of heart diseases which are among the most dangerous illnesses that kill many people across the world today. Your health is vital, and thus, you should take at least a tablespoon of chia seeds daily and keep your body healthy.

  1. Chia seeds will keep you hydrated

Dehydration is common primarily to athletes or sportsmen, so if you are going to do some exercise or manual activities, you can carry some with you alongside your water bottle. The seeds contain water, and you can eat them slowly as you run so you will not get thirsty quickly. A gram of chia seed contains about 10 grams of water which is enough to keep you hydrated throughout your field activity.

  1. They aid in losing extra body weight

According to a study done in 2007, Nutrition Research and Practice found out that chia seeds contain calories that help your body to burn significant amounts of cholesterol. When looking for food supplements to help you watch your body weight, therefore, chia seeds can be a perfect choice for you. With the presence of fibres and proteins, you will not be adding any fats in the body that may increase your weight. The chia seeds also have a significant amount of water and nutrients, and by taking them, you will reduce the amount of food you take in each meal.

  1. Help in keeping your skin healthy

Chia seeds are also full of antioxidant elements that speed up skin repair and also prevent your skin from any damage. For people with skin problems, chia seeds can protect the skin from inflammation which may cause your skin to start aging.

These seeds provide vital nutrients that help in keeping our bodies healthy. Besides, you can find them in the majority of the shopping stores near you. Many online stores also stock the seed and thus, you should not have any problem getting them. Try them today, and you may be amazed by the health benefits they can provide.

Five benefits of honey

Since time immemorial, honey has always been a favorite to most people, and in ancient times, it was used for food and also medicine. Besides its incredible taste, honey boasts a long string of benefits which is why it is always on the top five list of power foods. It is one of the oldest and also natural sweeteners on earth, and new benefits of honey are discovered with each dawn. So if you aren’t a fan, then you are missing out big time. However, go through the following list of honey benefits, and maybe you might end up a believer.

Five benefits of honey

  1. Promotes wound healing

Ever had that wound which won’t go away yet you’ve been on almost all meds you can recall or lay your hands on? If yes, then honey would have come in handy. This is one of the most known benefits of honey, and its application in treating wounds dates back to the 20th century and is backed up by scientific experiments so it’s a fact you can believe in. How does it promote healing in wounds? Well, honey boasts antibacterial, antioxidant and antifungal properties which when applied on a wound, create some coat on the injury preventing bacteria from penetrating which means the sore spreads less while the antioxidants promote faster healing. On the other hand, its antifungal properties avert odor thus when the three elements are combined, you are assured of rapid healing. It is applied directly on the injured part, and the dressing should be changed every 24 to 48 hours.

  1. Promotes sleep

Do you have problems sleeping? Do you frequently have those nights when all you want to do is relax and rest, but your mind is mocking you by staying wide awake? If you happen to be in such a predicament then we are glad to break this piece of news to you; honey will help. According to research, taking raw or unrefined honey before bedtime often triggers the release of melatonin as it tends to increase the amount of insulin in your body. This in return stimulates the brain neurons to release tryptophan which is converted to serotonin and finally melatonin a hormone which initiates sleep.

  1. Helps with acne and preserves skin moisture

Hundreds of women and even a certain percentage of men today, spend thousands of dollars trying to battle skin breakouts when all they need is natural honey to help them say goodbye to acne and hello to smooth skin. If you are wondering how don’t worry we are about to put the question to rest. One of the many properties of honey is that it is antiseptic. What does that have to do with your acne? Well, it releases low amounts of hydrogen peroxide which disinfects your skin and opens up your pores. It also boasts excellent anti-inflammatory properties which help prevent the inflammation and swelling caused by acne. Also, it is a natural humectant which in a lay man’s language means that it preserves moisture in your skin thus if you have dry skin it can help you with that and prevent peeling. So say goodbye to skin problems today by adding honey to your skin care product list.

  1. A natural energy booster

If you lead an athletic lifestyle, then you will genuinely need honey in your cabinet or gym bag because it will come in handy during workouts. If you are the kind of person, who gets tired easily taking honey before you hit the treadmill or lift weights offers you a surge of energy and what’s even better is that it lasts longer than other energy made from carbs. Reason being it contains about 18% minerals and vitamins, 2% protein and on top of it all 80% natural sugar. That means unlike other sources of energy which undergo complex metabolic processes before they can finally offer energy, honey is quickly absorbed thus fueling you faster and efficiently. To sum it up, honey is excellent when taken in the morning as it boosts the energy levels required to face the day ahead.

  1. Controls blood sugar

When most people hear about this for the first time, they tend to wonder how it is possible yet it contains sugar itself. Well, the difference is, honey does not contain complex sugars such as the ones available in artificial sweeteners or white sugar. Instead, it has simple ones such as fructose which is known for their ability to control /regulate blood sugar levels hence reducing the risk of diabetes.

Final thoughts

There are so many benefits of honey such that if we began highlighting them, it would take us forever. However and in a nutshell, these are just some of the long string of benefits available which is why you should ensure you have at least a small bottle of honey in your house.