Chia seeds originally from Guatemala and Mexico are one of the most nutritious foods in the world. Commonly referred to as the “superfood” by nutritionists, the tiny seeds are rich in nutrients that your body needs to function correctly. There are 69 calories, 4 grams of fat, 5 grams of fibre and protein amounting to 2 grams in a single spoonful of chia seeds. While most of us may not have heard of them already, chia seeds are not new, they have existed for over 5, 000 years now and people have been consuming them all over the years. Their numerous nutrition benefits attract a lot of attention from the nutritionists and doctors. As such, there has been a lot of research around them, with many associating chia seeds with significant health benefits. Among the health advantages chia seeds can provide to your body include:
- Great source of fibre
One way to lower cholesterol levels in your body is to eat a lot of fibre. Fortunately, chia seeds are considered significant sources of fibre, and therefore, consuming them can significantly lower the amounts in your body. Moreover, a single tablespoon of chia seeds has 5 grams of fibre which amounts to the 20% recommended for daily intake. Precisely, no food supplement can be compared to the chia seeds; they are merely the best sources.
- Chia seeds are rich in complete proteins
Complete proteins are majorly present in animal products such as poultry, meat and seafood. However, chia seeds stand to be among the few plants that can adequately provide your body with these essential proteins. Complete proteins contain all amino acids that are critical for proper functioning of your body. Chia seeds, therefore, can make an excellent substitute for eggs due to the high content of protein they contain.
- The seeds help in building healthy bones
These seeds have reasonable amounts of magnesium and phosphorus which are essential in keeping your bones healthy. Doctors and researchers have discovered their magnesium and phosphorus contents which are vital for your bones to be healthy. As such, people who take at least one tablespoon of chia seeds daily have a low risk of suffering from osteoporosis.
- Are an excellent source of Omega 3 Fatty Acids
Alpha-linolenic acid (ALA) acid which is a type of omega 3 fatty is present in the chia seeds and is very important in protecting your body against the infection of cardiovascular disease. It can therefore significantly reduce the chances of heart diseases which are among the most dangerous illnesses that kill many people across the world today. Your health is vital, and thus, you should take at least a tablespoon of chia seeds daily and keep your body healthy.
- Chia seeds will keep you hydrated
Dehydration is common primarily to athletes or sportsmen, so if you are going to do some exercise or manual activities, you can carry some with you alongside your water bottle. The seeds contain water, and you can eat them slowly as you run so you will not get thirsty quickly. A gram of chia seed contains about 10 grams of water which is enough to keep you hydrated throughout your field activity.
- They aid in losing extra body weight
According to a study done in 2007, Nutrition Research and Practice found out that chia seeds contain calories that help your body to burn significant amounts of cholesterol. When looking for food supplements to help you watch your body weight, therefore, chia seeds can be a perfect choice for you. With the presence of fibres and proteins, you will not be adding any fats in the body that may increase your weight. The chia seeds also have a significant amount of water and nutrients, and by taking them, you will reduce the amount of food you take in each meal.
- Help in keeping your skin healthy
Chia seeds are also full of antioxidant elements that speed up skin repair and also prevent your skin from any damage. For people with skin problems, chia seeds can protect the skin from inflammation which may cause your skin to start aging.
These seeds provide vital nutrients that help in keeping our bodies healthy. Besides, you can find them in the majority of the shopping stores near you. Many online stores also stock the seed and thus, you should not have any problem getting them. Try them today, and you may be amazed by the health benefits they can provide.