A lemon has many health benefits such as improving the rate of digestion and prevention of constipation, weight loss, prevention of cardiovascular ailments, skin protection, and boosting the body’s immune system. One can enjoy a lemon mixed with water or eat it whole which make eating the fruit enjoyable and fun. The following are the benefits of eating a lemon:
- Source of Vitamin C
Lemons have high concentrations of vitamin C which is a principle antioxidant. Antioxidants help prevent the body against harmful ultraviolet rays of the sun that cause cancer. In addition, antioxidants help maintain the skins health and an appealing look. Vitamin C is vital in the formation of white blood cells which help in keeping the body immune from infections and diseases.
Vitamin C is also useful in reducing stress levels since it stimulates the production of the adrenalin hormone which is responsible or alertness. Eating lemons enable the body keep on producing collagen which is vital in removing wrinkles in the face thus obtain a younger look.
Vitamin C plays a crucial role in maintaining cardiovascular health. Vitamin C helps prevent coronary artery disease by raising natural levels of glutathione which protects arteries from blocking. Secondly, Vitamin C enables collagen synthesis in the arteries’ connective tissue thus strengthening the walls of the blood vessels. Weak arterial walls can allow bad cholesterol such as LDL to pass through them causing blockage in vital organs such as the heart or the head leading to strokes. Finally, Vitamin C improves vasodilation by raising nitric oxide levels. Vasodilation is the widening of arteries and veins that transport blood from the heart and back from various body organs. Vasodilation is vital in the prevention of heart diseases.
Vitamin C is also important for the maintenance of blood pressure since it plays the role similar to that of diuretic triggering the kidney to check on excess sodium. Sodium increases water uptake which can trigger a rise in blood pressure. Vitamin C deficiency in hypertensive persons more so, obese men can lead to stroke.
Vitamin C has also been found to reduce the severity and duration of a cold. Consuming a lemon is a better option for maintaining your health instead of relying on supplements since a lemon has other nutrients such as citric acid.
- Skin Care
Consuming lemons is vital in skin health. Lemons are rich in Vitamin C which helps the skin maintain firmness and turgidity. Lemons contain ascorbic acid which aids in the synthesis of collagen. Ascorbic acid together with Vitamin C helps in protecting the skin against ultraviolet light capable of changing the skin’s DNA and cause cancer. Besides, the two components are useful in repairing damaged skin cells. Lemon can also be used to spice up water for persons who like flavored water to help keep the skin supple and rejuvenated. Dry skin is prone to wrinkles.
- Weight Loss
Lemons contain polyphenol antioxidants that significantly reduce weight gain. Eating of lemons helps in maintaining the rate of metabolism and reduce craving for food which helps avoid weight gain. Eating lemons also help relieve bloating caused by feeding on carbonated drinks, sugary food, and drinking alcohol all which contribute to weight gain.
- Helps in Digestion
Taking lemon in the morning helps prevent constipation. Lemon juice contains high levels of citric acid which enhance digestion and soften the stool for an easy bowel movement. Taking a lemon the first thing in the morning helps in keeping the digestive system alert by enhancing digestion and waste removal. Mixing water with lemon helps in avoiding and easing constipation.
- Prevention of Kidney Stones
Consuming lemons is useful in the prevention of kidney stones. Lemon contains citric acid which burns down calcium accumulations in the kidney. Additionally, eating lemons in form of blended juice increases water uptake which further helps in excretion of calcium. Lemon contains large amounts of citric acid compared to supplements which further explains why you should rely on them for detoxification.
Taking a lemon early in the morning is a sure way to keep your lymphatic, digestive, and respiratory system among others healthy and ready for a day’s work. Lemon juice hydrates and rejuvenates the whole body.
A lemon is among the most useful fruit one can take to ensure the collective enhanced performance of all systems in the body. A lemon is used for both medicinal and aesthetic purposes.